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Shoulder press posture

Release time：

2021.01.22

The most obvious of the shoulder muscles in the shoulder press is the deltoid training. The shoulder muscles must be comprehensive in the front, middle and back of the deltoid head strength training. So, are you really doing the right shoulder muscle strength training? If the effect is not obvious, have you ever considered the scientific nature of your training methods? If it works, you can also learn from it. Through these science-based shoulder press exercises, you can better improve the beautiful shape and strength of your deltoid muscles, and create your broad and safe shoulders.

Warming up before fitness

Release time：

2020.01.17

Warm-ups and warm-ups before fitness are just to prevent high-intensity exercise from abrading our joints and reducing ligament and muscle damage.

Exercise time should not exceed 60 minutes

Release time：

2020.01.17

When we go to school, a class is usually about 45 minutes. This is almost the same as the time of fitness. In medicine, when we do something, we usually focus on about 45 minutes. With the increase of time, our concentration will decrease.

Basic knowledge of fitness

Release time：

2020.01.17

The best time for training Before we start fitness, you must first know at what stage the best time is for fitness. We recommend that everyone's best fitness time is from 3 to 5 pm. During this time your The spirit belongs to a relatively abundant state.

Spinning bike

Release time：

2020.01.17

When it comes to fitness, you think of the gym. If you exercise in the gym, there is one equipment that you have to say. You may have guessed it, it is a spinning bike. In many gyms, you can see a kind of sports equipment that looks like a bicycle.

Exercise bikes-an irreplaceable exercise bike

Release time：

2020.01.17

Exercise bikes have the incomparable advantages of bicycles-they can freely exert their own riding speed, and they can observe the speed, time, heart rate value, etc. at any moment through the electronic watch on the exercise bike; There is also a strong sense of security.

Fitness Knowledge

Shoulder press posture

Warming up before fitness

Exercise time should not exceed 60 minutes

Basic knowledge of fitness

Spinning bike

Exercise bikes-an irreplaceable exercise bike