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Add:Dexing Road NorthTianqu Industrial Zone ,
Dezhou city ,Shandong Province ,China
Tel:Domestic trade department:86-534-2100789,86-534-2100345
International trade department:86-534-2101018,86-534-2100225

                              Joy:0086 15863129650  Alice:0086 18305447721
Fax: 86-534-2100345
Web:
http://en.strongwayfitness.com

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Dezhou Strongway Fitness Equipment

Fitness Knowledge

Fitness Common Sense

Warming up before fitness
Release time:
2020.01.17
Warm-ups and warm-ups before fitness are just to prevent high-intensity exercise from abrading our joints and reducing ligament and muscle damage.
Exercise time should not exceed 60 minutes
When we go to school, a class is usually about 45 minutes. This is almost the same as the time of fitness. In medicine, when we do something, we usually focus on about 45 minutes. With the increase of time, our concentration will decrease.
Basic knowledge of fitness
Release time:
2020.01.17
The best time for training Before we start fitness, you must first know at what stage the best time is for fitness. We recommend that everyone's best fitness time is from 3 to 5 pm. During this time your The spirit belongs to a relatively abundant state.
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