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China Adjustable boxmaster tells what should be paid attention to when using products such as spinning bikes in gym euqipment?
Do you know what details you need to pay attention to when using products like spinning bikes in gym euqipment? Let's follow the editor of China Adjustable boxmaster to have a simple understanding!
1. At the beginning of the spinning course, you can set your goal to continue to finish the course. Slowly increase the intensity according to your own situation.
2. The correct bicycle settings are very important. Too low a seat position can cause knee pain and other injuries. Before you start pedaling, please ask your coach to instruct you on how to set up the bike correctly.
3. Since the gears of a bicycle are round, the correct riding technique is: pay attention to pedaling the entire circle.
4. Most people are accustomed to heavy pedaling when riding a bicycle, and like to pedal hard when riding down and rest up. In fact, pressing down the pedals will weaken the strength of the leg, calf, and biceps muscle tissues, and reduce the force transmitted when riding, and the thighs are particularly prone to fatigue, so the force should be even.
5. Master the appropriate time and frequency. Generally practice 2 to 3 times a week, 20 to 30 minutes each time is sufficient. Combine jumping aerobics and equipment training organically, the effect will be better.
6. Pay attention to the intensity of training. When training, do what you can. When the body feels uncomfortable, stop training immediately, adjust and rest, and consult a professional coach at the same time.
7. Strengthen water replenishment. Spinning bicycles can cause people to sweat a lot, so you should always pay attention to water replenishment during exercise.
To sum up, the editor of China Adjustable boxmaster tells: about some details that need to be paid attention to when using products such as gym euqipment spinning bikes, I hope you can learn more.