The fitness part with the Best Assist Dip Chin Manufacturers china: back

The Best Assist Dip Chin Manufacturers china exercise position: latissimus dorsi

The Best Assist Dip Chin Manufacturers china exercise: deltoid, rhomboid, trapezius, biceps brachii, infraspinatus, brachioradialis

Description of the Best Assist Dip Chin Manufacturers china

The Best Assist Dip Chin Manufacturers china is a classic fitness instrument for back exercise, mainly for latissimus dorsi and teres major. As the grip distance, grip method and pull position can be changed, the types and forms of the Best Assist Dip Chin action are diverse.

The Best Assist Dip Chin Manufacturers china target exercise position: latissimus dorsi, and other small muscle groups in the back (teres major, etc.

Wide grip the Best Assist Dip Chin Manufacturers china: the upper and lateral parts of the latissimus dorsi can effectively increase the width of the latissimus dorsi.

Narrow grip the Best Assist Dip Chin Manufacturers china: the lower side of latissimus dorsi is conducive to increasing the thickness of latissimus dorsi.

The Best Assist Dip Chin Manufacturers china action essentials:

1. Grasp the handle or horizontal bar with both hands to relax the parts below the waist and back, fully extend the latissimus dorsi, and bend and lift the legs.

2. Inhale, concentrate the contraction force of latissimus dorsi, and pull the bending arm up to the top for 2-3 seconds. Then exhale and control with the contraction force of latissimus dorsi muscle, so that the body can slowly descend and restore. Repeat the exercise.

Precautions for the Best Assist Dip Chin Manufacturers china:

1. Every time you practice, you should fully stretch and contract the latissimus dorsi, lower it down, and pull it up to the chest, as high as possible. Only in this way can you develop the latissimus dorsi to a greater extent and carve out muscle lines.

2. During the movement, do not swing your body back and forth to give assistance with inertia; When the whole body droops, the shoulder blades should be relaxed to fully extend the latissimus dorsi; After each group of practice, hold the bar with both hands and hang for a while to stretch and relax the latissimus dorsi. The importance of this exercise is to stretch the latissimus dorsi to the extent that it cannot be reached due to movement restrictions during training.

3. Narrow grip pull up generally adopts counter grip, which will also have obvious stimulation to biceps brachii. Generally, chest pull up is adopted, which can effectively stimulate pectoralis major and anterior bundle of deltoid muscle; There are also back neck pull ups, which can effectively stimulate the posterior deltoid.

4. If you can't do the whole movement, you can find a coach to help you or use a assisted pull up device to do this exercise.

5. If each group can do 10, the load should be increased, and the latissimus dorsi muscle really starts to grow only when the waist is hung or the leg is clamped with heavy objects.