To use good price and quality leg extension from China manufacturer, you need to sit on the machine, put your legs under the soft wheel at the head of the machine, hook the soft wheel with your toes and move upward, and slowly put it back. It can exercise the quadriceps, and the leg extension is simple, which is more popular. When using good price and quality leg extension from China manufacturer, it is easy to lead to unbalanced muscle development, which needs to be coordinated with other fitness actions.

How to use good price and quality leg extension from China manufacturer

When using good price and quality leg extension from China manufacturer, you need to sit on the machine, hold the support bars on both sides of the equipment with both hands, and put your feet under the soft wheel of the head where your legs are extended. During training, you need to hook the soft wheel with your toes, slowly pull it up, slowly put it back, and repeat the action.

Good price and quality leg extension from China manufacturer can exercise the quadriceps of the thigh, and the action is simple, which is more popular for beginners. But when using leg extension, we need to pay attention to the method. The action of sitting and practicing legs will make the joint of patella and femur bear heavy pressure.

When using good price and quality leg extension from China manufacturer, do not use too much force to push and stretch the legs, which is easy to cause serious wear on the leg joints, and may also cause unbalanced muscle development. When using the good price and quality leg extension from China manufacturer, it is also necessary to cooperate with the exercise of other muscles to make the whole body develop in harmony.

Precautions for good price and quality leg extension from China manufacturer

1. At the beginning of adjustment, adjust the cushion so that it falls on the ankle; Make sure there is a 90 degree angle between the legs and the big legs. If the angle is less than 90 degrees, it means that the knee exceeds the toe, which will exert pressure on the knee joint.

2. In the process of good price and quality leg extension from China manufacturer, keep the knee joint parallel to the axis of the machine. If necessary, adjust the position of the rear pad to keep it parallel.

3. Go to the back seat as far as possible and keep your hips and lower back close to the seat all the way.

4. When the legs are completely straightened, the knees must not be completely straightened, otherwise it is easy to get injured.

5. In the process of good price and quality leg extension from China manufacturer, we should "read and move in unison", and focus on the quadriceps femoris.