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Dezhou city ,Shandong Province ,China
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Dezhou Strongway Fitness Equipment
Exercise time should not exceed 60 minutes
1. As our fitness time increases, our concentration also decreases
When we go to school, a class is usually about 45 minutes. This is almost the same as the time of fitness. In medicine, when we do something, we usually focus on about 45 minutes. With the increase of time, our concentration will decrease. We must know that in fitness, we should pay attention to " consistent thinking and movement." This requires our concentration to control. The mind must focus on the muscles and feel the contraction of the muscles. The best exercise results.
Conversely, if our concentration decreases, our movements will be deformed, affecting our training results, and our chances of causing injuries during training.
2. Training intensity is more important than training volume
The amount of training here refers to the duration of our training. We are usually the best in this hour, and the intensity and intensity of training are the largest. Otherwise , we often do not have a better state to support our training. strength.
How to better arrange this 1 hour training?
The suggestion here is to warm up for 5-10 minutes, training is about 30-50 minutes, stretching is about 5 minutes, and we must focus on improving the training intensity during the training period to increase our training load. To increase the weight or the number of groups, and then strictly control the rest time between each group , it is very important to control the rest time .
In training, we should focus on this one-hour training. Don't think that the longer the training, the better. This will often cause over-training and lead to physical inability to recover . One hour is enough. In this one hour Feel a lot of muscle contraction and pay more attention to the standard of movement.