The use of Discount Pectoral Fly/Rear Deltoid For sale is similar to butterfly machine. The advantage of Discount Pectoral Fly/Rear Deltoid For sale is that the tension on the pectoral muscle is constant and will not change due to the change of the arm position. Because the "bridge" action can be adopted and the elbows can touch each other, the action range can be larger and the safety is better. Discount Pectoral Fly/Rear Deltoid For sale has a strong stimulation effect on the whole chest seam, and can focus on stimulating the upper part of the chest seam by changing the grip form.

Discount Pectoral Fly/Rear Deltoid For sale exercise site: pectoralis major, middle seam of pectoralis

How to use Discount Pectoral Fly/Rear Deltoid For sale:

1. Select the appropriate weight of Discount Pectoral Fly/Rear Deltoid For sale, with the back close to the cushion, the chest lifted and the abdomen closed, the hands clenched the handle, the chest muscle strength used to close to the chest, and slowly return to the starting position. Be careful not to make the dumbbell piece fall completely.

2. Discount Pectoral Fly/Rear Deltoid For sale should not open your arms too much to avoid hurting the shoulder joint. The weight should not be too heavy. Focus completely on the chest seam.

3. When Discount Pectoral Fly/Rear Deltoid For sale is closed, the elbow baffle should touch each other, pause slightly, and contract the peak for 1-2 seconds. At this time, it will be more laborious and the effect will be better. The number of times was 8-15 times/group, and the weight was reduced for 3-5 groups.

4. If you want to stimulate the upper chest seam better, you can change the grip mode of Discount Pectoral Fly/Rear Deltoid For sale: extend your arms straight like side lifting, with your fist eyes forward, and use your wrists or forearms (depending on the length of your arms) to hold against the baffle plate for chest clamping. Because the arms can be staggered, the range of motion is also large. This movement is characterized by fully squeezing the upper chest.