Whether it is a personal home gym or a commercial gym with a public face, the good price and quality curved treadmill Manufacturers china is an indispensable fitness equipment. The weight loss effect of good price and quality curved treadmill Manufacturers china is obvious, which has been recognized by many fitness people. But many people want to know the weight loss effect of the good price and quality curved treadmill Manufacturers china when they choose fitness equipment. Unfortunately, many times, the good price and quality curved treadmill Manufacturers china can only play an auxiliary role.

What can really lose weight is to do practical and continuous exercise on the good price and quality curved treadmill Manufacturers china, instead of fishing for three days and drying the net for two days. In addition, the weight that can be reduced by the good price and quality curved treadmill Manufacturers china in a month with large base weight loss is definitely more than that with small base weight loss. Walking slowly on the treadmill won't have any great weight loss effect. The main reason for obesity is the accumulation of fat in the body, which consumes far less energy than the intake. To lose weight, you must burn the fat to keep the energy metabolism of the body in a balanced state. Walking slowly on the good price and quality curved treadmill Manufacturers china won't make the body have great energy metabolism, so you can't lose weight, However, fast walking can make the muscles of the arms and feet tense, increase energy metabolism, and have a better weight loss effect. Generally speaking, under the same diet control, it is faster for large base weight-loss people to use good price and quality curved treadmill Manufacturers china to lose 3-5kg a month, while small base weight-loss people will lose about 1-3kg a month.

What should be paid attention to when using good price and quality curved treadmill Manufacturers china to lose weight?

1. Don't eat greasy fried food. If you want to lose weight, don't eat for 1.5 hours after exercise. Eat less after 1.5 hours to ensure you have an effect. Don't eat cold drinks.

2. Run three times a week, first walk fast for 3 minutes to warm up, then run 4-5 kilometers, and run in about 40 minutes. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half, and do not eat anything after 8 p.m., except water.

3. If you can, do push ups, sit ups, pull ups, squats, and exercise one part every day.