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Dezhou Strongway Fitness Equipment
How to practice incline press products and matters needing attention
Incline press products are a kind of chest exercise equipment that many people like now. It can exercise the entire chest muscles very well, and it is also a safer fitness exercise. Today, I will talk to you about how to practice the incline press products and the precautions.
How to practice incline press products?
1. First adjust the seat of the fitness equipment to a suitable height. The standard is that the height of the grip is the same as the height of the upper edge of the chest, and then adjust the weight. After sitting on the seat, the head, upper back and buttocks are close to The backrest at the back, the waist is tightened forward;
2. After preparing for the posture, straighten your chest and abdomen, look straight, hold the grips with both hands, and then take a deep breath, feel the chest force, push the weight up, and exhale at the same time. After that, pause for 1 second, restore, and breathe in at the same time. When the two arms are in a straight line, apply force again and repeat the exercise.
Precautions for use of incline press products:
1. Don't straighten your elbow joint when you push up the weight, otherwise it will cause damage to the elbow joint when you are exhausted.
2. When pushing up and restoring, always relax the shoulders to avoid stress, otherwise it will cause the participation of the shoulder muscles and reduce the effect of chest exercises.
3. The process of pushing the chest relies on our consciousness to imagine the feeling of chest exertion, because when we start to practice, even if the movement is standard, the exerted force is scattered. Therefore, it is necessary to rely on brain control to put the force point on the chest to effectively train the pectoralis major muscle.
4. Incline press products are the first choice for junior fitness enthusiasts. Those with high training level can do 3-4 sets of heavy incline press products exercises after free weight exercises. The chest will be fully exercised to exhaustion, which is good for muscle gain. It helps a lot.