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Dezhou Strongway Fitness Equipment
Introduction of Cheapest Dual Adjustable Pulley: Knowledge about exercise volume of fitness equipment
Do you know the knowledge of exercise volume of fitness equipment? Follow the editor of Cheapest Dual Adjustable Pulley to have a simple look!
Exercising for 15-20 minutes is a great way to save time. Warm up on a treadmill at a speed of 4 - 4.8 km/h for 5 minutes, and then increase the speed by 0.3 km/h every 2 minutes until you feel it will be challenging to continue exercising at a certain speed for 45 minutes. Walk about 1 km at a fixed pace and record the time taken. This may take 15-25 minutes. When walking at a speed of 4.8 km/h, a distance of 1 km will take about 20 minutes. After you can easily do this a few times, you can gradually increase your speed so that you can get a good workout for 30 minutes. Exercise frequency: The goal is 3-5 times/week, 15-60 minutes of exercise each time. The suggestion is to make an exercise schedule according to your physical condition, not to exercise according to your own preferences. You can control the intensity of the exercise by adjusting the speed and exercise time.
In summary, the editor of Cheapest Dual Adjustable Pulley tells: About the exercise volume related knowledge of fitness equipment, the above content is for reference only.