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Dezhou Strongway Fitness Equipment
Knowledge of leg stretch and waist stretch of Best spinning bike for sale
Do you know the knowledge of leg stretch and waist stretch when using Best spinning bike For sale? Let's take a look at it briefly!
1. Leg stretch
The thigh is the center of Best Spinning Bike For Sale, so pay special attention to being strained. Separate your legs as far as possible, bend your left knee, squat your upper body, shift your weight to the left, fully extend your right leg, pay attention to the toes forward, feel the muscles of the inner thighs tense, hold on for 5 seconds, switch legs and do it again. You can also use equipment to do leg extensions. Hold the handlebars with both hands, raise your left leg and place it on the bicycle beam, extend your right leg backwards, lean your upper body slightly forward, move the ligaments and muscles of your legs, and then switch your legs.
2. Side waist stretch
When the simulated bicycle passes through an emergency curve, the upper body should be shaken left and right, and the center of gravity should be controlled with the strength of the waist, so that it can continue to ensure that the waist is easily injured on the bicycle. You can do a set of simple movements, keep your body straight, keep your lower body still, and do a 90-degree twist on your upper body; you can also do a side waist stretch, with your legs shoulder-width apart, raise your arms to the top of your head, and make sure your body is the same On a level surface, the upper body is bent to the right. Do it 5 times on each side.
The above is about the leg stretch and side waist stretch knowledge of Best spinning bike For sale.