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Pectoral Fly/Rear Deltoid talked about: Knowledge of choosing gym euqipment for different age groups?
Gym euqipment is often divided into two categories: single function and comprehensive multi-function according to the number of training functions. However, different people have different choices of path equipment, exercise methods, and load arrangements, and they cannot all be the same. When organizing outdoor gym euqipment exercise and personal selection of equipment, it is necessary to choose different equipment and different equipment combinations for practice according to occupational characteristics, age characteristics, gender characteristics and exercise goals. Let's follow the editor of Pectoral Fly/Rear Deltoid to have a simple understanding!
1. Children. They are in a critical period of growth and development, and the plasticity of their bones is greater. At this time, physical exercise should focus on improving coordination and flexibility, and avoid heavy and overly intense exercise. Appropriate physical exercise can effectively improve the metabolism of children and adolescents, and promote growth and development. Children are lively and active, have difficulty maintaining attention for a long time, and are easily disturbed by external stimuli. The form of equipment practice should be more interesting and entertaining, and chase, games, competitions and other content can be infiltrated into equipment practice. To achieve the purpose of physical exercise in entertainment and entertainment.
2. Adults. Adults use outdoor fitness equipment to effectively improve their physical fitness and improve their current athletic ability. In addition, various functional conditions of the human body will gradually decline after the age of 40. In order to maintain the current functional level and reduce the rate of human functional degradation, regular sports activities are required to increase muscle strength and muscle volume. Therefore, the adult’s equipment exercises should not only pay attention to regularity and persistence, but also need to be based on a certain exercise intensity. When choosing outdoor gym euqipment, exercises that can effectively improve muscle strength and improve cardiovascular level are the main ones. , Continuously improve physical fitness level.
The above is the editor of Pectoral Fly/Rear Deltoid introducing the knowledge of choosing gym euqipment for different age groups.