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Dezhou Strongway Fitness Equipment
Pectoral Fly/Rear Deltoid tells what are the precautions for warm-up preparation for gym euqipment?
Gym euqipment is often divided into two categories: single function and comprehensive multi-function according to the number of training functions. No matter what speed you are walking at, it is recommended to do stretching exercises first. Warm muscles are easier to stretch, so take 5 to 10 minutes to warm up. Then stop and do stretching exercises as follows-do 5 reps, each leg for 10 seconds or more each time, and do it again after the exercise is over. Let's follow the editor of Pectoral Fly/Rear Deltoid to have a simple understanding!
1. Stretch your knees down and bend slightly, slowly bend your body forward, relax your back and shoulders, and try your best to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Stretch your hamstrings. Sit on a clean seat cushion and straighten one leg. Tuck the other leg inward so that it is close to the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calf and Achilles tendon and stand on the wall or tree with both hands and one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Stretch your quadriceps with your left hand on the wall or table to grasp the balance, then stretch your right hand back, grab your right ankle and slowly pull it toward your buttocks until you feel the muscles in front of your thighs are very tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
In summary, the editor of Pectoral Fly/Rear Deltoid tells: About a brief introduction to the gym euqipment warm-up preparations, you can learn more.