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Dezhou Strongway Fitness Equipment
Several actions of shoulder press
The shoulders of the shoulder press are the most important part of a perfect body. Whether your body is strong, stylish and beautiful depends on whether your shoulders are firmer than full and straight. Only straight, firm and full shoulders will make you wear more clothes. Beautiful and attractive.
Shoulder press is the place where everyone should strengthen their exercises. Strong shoulders are the essential foundation for attractive men. Shoulder press is used to train the shoulders and can also help the body correct various bad postures. Round shoulders, shoulders, hunched back, etc.
Recommend a set of safe training exercises for shoulder press training. In fitness training, due to the particularity of the shoulder structure, the shoulder is one of the most difficult parts to train, and the shoulder is also the easiest part in training. If you are injured, you should try to avoid heavy weight stimulation during shoulder training. Shoulder press uses small weights for multiple times and the body’s strength is the safest and scientific method of shoulder training. Shoulder press training does not matter Whether it is heavy stimulation or light weight, it is the best way to avoid shoulder injuries. For the following eight shoulder press exercises, do four sets of each exercise, rest for 60 seconds after each exercise, and rest for 120 seconds after each exercise.
Shoulder press action 1: Use fixed equipment to do the press, use it to complete, do 15 times in each group, if the tenth or twelfth rest can be forced to complete until fifteen times.
Action 2: Use the rope + handle to do the press, complete with a moderate weight, do 15 times in each group, if the tenth or twelfth rest can be forced to complete until fifteen times.
Action three + action four: form a super group, complete the exercises three dumbbell presses, and complete them without rest after ten reps. Action four Arnold recommends ten times as a group.
Action 5: Dumbbells are raised sideways, using a moderate weight to complete, 15 times in each group, if the tenth or twelfth rest can be forced to complete until fifteen times.
Action 6: The dumbbell is raised horizontally, the arm angle is 90°, and it is done with a moderate weight. Each set is done 15 times. If the tenth or twelfth rest, you can force it to complete until fifteen times.
Action 7: Dumbbell side lift: Note that the way of holding dumbbells is different from the previous two. Do 15 times in each group. If the tenth or twelfth rest is forced to complete until fifteen times Action 8: Use a fixed device to do the shoulder press. It is not the same as the action one. Use moderate weight to complete it. Each set is done 15 times. If the tenth or twelfth rest is forced to complete until fifteen times .
Techniques for dumbbell shoulder press:
While breathing hard, lift the dumbbells upwards, move the dumbbells a little closer to the middle on your head, and return to the starting state steadily when you inhale. When doing exercises, control the trajectory of the dumbbells. The upper must be close together to increase the strength of the muscles. Note that the hands should be on the same plane.