When it comes to fitness, you think of the gym. If you exercise in the gym, there is one equipment that you have to say. You may have guessed it, it is a spinning bike. In many gyms, you can see a kind of sports equipment that looks like a bicycle. This design is called a spinning bike . It is very user-friendly and can be fine-tuned according to each person's own characteristics, including handlebars, bicycle Seat, pedal, resistance. The safety foot cover is always fixed on the pedal, and the safety factor can be assured.  Spinning has its own music arrangement, following the rhythm of dynamic music, adjusting the amount of resistance, under the leadership of the coach, from simple to complex, all muscles including the arms , abdomen and chest are doing work. According to the coach,  Spinning is very effective in improving cardiopulmonary function. It burns a lot of body fat on average every hour. A 45-minute Spinning class will burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running. For hips and thighs, it also has a good shaping effect.

Many of them were white-collar workers in the office building. The reasons for attending the Spinning course are also different.  Some are because of the pressure of work at home and want to vent; some are trying to lose weight, and the effect of Spinning is the best; and some foreigners often take this course in their own country.  A Spin-ning class in a foreign country is 60 minutes, but since the country has just started, it is still scheduled for 45 minutes.

At the end of a class, although I survived, the whole clothes were soaked. It turned out that sweating was very comfortable and happy.  In my opinion,  Spinning has a very special place, it is very exciting. Exercise on the equipment is boring. Although on the treadmill, both eyes can watch the TV screen or listen to music, but after 20 or 30 minutes,  even if you still have the strength to run, sometimes you don't want to stick to it because of burnout. But Spinning is different. In the fast pace, when you ride for half an hour, you will feel more and more powerful,  and consume calories and burn fat in a happy atmosphere.