Action essentials of high position Buy Lat pulldown & low row Combo supplier china

High position Buy Lat pulldown & low row Combo supplier china is the most classic and popular compound back practice action; It can mainly aim at training and strengthening the latissimus dorsi, thereby extending the width of the back and shaping a sexy figure with a wide back and a narrow waist. At the same time, it can also stimulate the trapezius, rhomboid muscle and biceps brachii of the upper arm to a certain extent, which has a particularly positive significance for the overall shape and strength of the upper limb.

The action essentials of Buy Lat pulldown & low row Combo supplier china are not complicated; However, there are still many small partners who will make such and such mistakes when practicing, which will greatly affect the training effect. Therefore, we summarize the five most common and high-frequency high bit Buy Lat pulldown & low row Combo supplier china errors. Only by changing them can we really pull out the wide and powerful V-shaped inverted triangle back!

Buy Lat pulldown & low row Combo supplier china at a high position and use the power of the back waist to Buy Lat pulldown & low row Combo supplier china the load

First of all, when practicing Buy Lat pulldown & low row Combo supplier china, many people will Buy Lat pulldown & low row Combo supplier china the weight with the help of the strength of the back muscles wrongly; It also causes the upper body to swing back and forth obviously. From this, the force on the target muscle, latissimus dorsi, is greatly dispersed and weakened, and the results can be imagined

In order to concentrate the strength on the latissimus dorsi and give full play to the best back training effect of Buy Lat pulldown & low row Combo supplier china, first lean back slightly before the action starts; In the process of pulling down and lifting the whole group of weights, the upper body should always be fixed in such a posture to ensure the latissimus dorsi muscle can contract and stretch most fully and get the strongest stimulation effect.

Shoulder Effort

Moreover, when practicing Buy Lat pulldown & low row Combo supplier china, you can pull down the weight with your shoulders towering, which will mobilize the upper trapezius and posterior deltoid around the shoulders to exert a large force, which will also greatly weaken the training effect of latissimus dorsi, and also easily cause shoulder joint pain and discomfort

The correct way to practice is: while bending the elbow and Buy Lat pulldown & low row Combo supplier china the load, press down and gather the shoulder blades on both sides; Ensure that the shoulders are extended downward and open, so as to inhibit the dominant force of the upper trapezius muscle and the posterior deltoid muscle, and effectively avoid the occurrence of shoulder injuries.

Excessive abduction of elbows

When bending the elbow and pulling it down, if the elbows on both sides are excessively extended, the strength will be mainly concentrated on the shoulder and arm muscles, which will not only significantly affect the back training effect, but also easily exert a lot of additional pressure on the shoulder and elbow joints, causing discomfort and injuries!

In order to ensure that the strength is concentrated on the back muscles, and the training is efficient and safe, when bending and pulling down the elbows, you must consciously let them close to the side of the body; And pay attention to the elbow to guide the pull down action, instead of just thinking about pulling with both hands, so that we can maximize the power of the latissimus dorsi and pull out the beautiful and stylish inverted triangle back!

Buy Lat pulldown & low row Combo supplier china to the front of the body, below the chest

"Pull the horizontal bar to the lower part of the chest, and obviously forward of the upper body" is a mistake that many new fitness players are particularly prone to make. In this way, the dominant force generating parts are actually the arm and chest muscles, not the back muscles you really want to train!

If you want to really mobilize the latissimus dorsi muscle to play a leading role, you should focus on maintaining an almost vertical pull-down trajectory, and pull it to the horizontal bar close to the upper chest!

Buy Lat pulldown & low row Combo supplier china movement is too fast and lacks control

No matter which body building movement you practice, maintaining an appropriate slow and controlled movement rhythm can ensure sufficient muscle force duration, so as to promote its efficient growth and promotion. High position pull-down is no exception!

However, many people are prone to make mistakes in high position Buy Lat pulldown & low row Combo supplier china exercises, which are too fast and uncontrollable. Especially in the centrifugal force stage of extending the arm and sending the weight up, let the weight control the rhythm; This will significantly weaken the overall muscle training and increase the effectiveness!

In order to ensure the healthy growth of latissimus dorsi, the action can be completed quickly and explosively in the centripetal force generation stage of the bending arm pull down; In the centrifugal force generation stage of the extended arm, it is necessary to consciously slow down the rhythm moderately to achieve the best improvement effect!