Advantages and use of curved treadmill products

The curved treadmill is a very good product, and the curved treadmill product is an unpowered treadmill, which needs to be driven by itself through a concave arc. Curved treadmill products may be more suitable for people with heels on the ground, but normal people will generally use the method of front toes on the ground with the increase of speed.

The curved treadmill products is more suitable for endurance training. Although it does not use electricity, it has basic requirements for physical fitness.

Curved treadmill products are more expensive than traditional electric treadmills, mainly because of the different materials. It is said that the treadmill used by astronauts in space is designed based on the curved treadmill, because it does not require electricity and can be exercised by gravity.

The curved treadmill products is self-propelled, which is more efficient than traditional treadmills. The nature of the curve encourages proper running mechanics by shifting the focus to the back chain of the leg (that is, your hamstrings and gluteus maximus). It has less impact on the joints, so you can exercise stronger and faster , Without a high risk of injury.

How to use the curved treadmill products:

1、 Jump on the curve treadmill and run as fast as possible in the first 60 seconds. Choose a sprint speed that suits you, set it, and prepare to stop in 60 seconds. Take longer strides and use powerful arm swings to produce faster speed, creating the most effective high-intensity training we need.

2、 Stand on the right side of the treadmill with your feet on the steps on the safe side. Grab the handle, step your right leg on the edge of the belt, and push the belt back with your left leg, just as you are pushing a skateboard. Stand with your right leg slightly bent and driven by your left foot. Change legs in 30 seconds. You are like a boy or girl skating, lighting up both legs at the same time.

3、 Fix the belt on the front of the treadmill, relax your feet and put them safely on the steps on the safe side. Keep your spine straight, legs and knees slightly bent, hold the handle with both hands and pull your elbows back. As you pull back, squeeze your shoulder blades together, pause, and slowly release the handle forward. This upper body resistance exercise can strengthen your posture muscles.