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Fitness Knowledge

Dezhou Strongway Fitness Equipment

Application of quality hip thrust glute machine products

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Use Of Equipment
Author:
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Release time:
2022/01/24 22:54
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[Abstract]:
For sports that need explosive power, once you have tight and developed gluteal muscles, it is like installing a speed-up "small motor" with unlimited power. The quality hip thrust glute machine products with both professional and scientific elements has undoubtedly become such a "hip shaping artifact".

For sports that need explosive power, once you have tight and developed gluteal muscles, it is like installing a speed-up "small motor" with unlimited power. The quality hip thrust glute machine products with both professional and scientific elements has undoubtedly become such a "hip shaping artifact".

Looking at the world of sports, when it comes to "hip lifting", everyone's first reaction will naturally think of those famous sprinters. Indeed, almost everyone has perfect gluteal muscles in the "lightning" on the track and field. In fact, not only sprinting, but winter events such as short track speed skating and speed skating also have high requirements for athletes' gluteal muscles.

In the past, according to the traditional training concept, the lower limb strength only paid attention to the training of the quadriceps femoris in the front of the thigh, and often ignored the gluteus. As the sports teams of various events gradually "go out and come in", scientific training has become the first productivity of Chinese sports.

Quality Hip thrust glute machine products can provide perfect arc movement track, specially train hip muscles, strengthen hip muscle function and improve the work coordination of various muscles. Gluteal muscle belongs to hip muscle, which is divided into three layers. There are gluteus maximus and tensor fascia lata in the superficial layer; From top to bottom, the middle layer is gluteus medius, piriformis, superior margin muscle, internal obturator muscle, inferior margin muscle and quadratus femoris muscle; The deep layer includes gluteus minimus and obturator muscle.

The main function of gluteal muscle is to extend and rotate the hip joint, and it is also a very important group of muscles in the core muscle group. The core muscle group plays a role in stabilizing and supporting the body posture, motor function and special technical movements in sports. At the same time, it is also the main link of overall force. It plays a pivotal role in connecting the upper and lower limbs and integrating force. These are very important for any sport.

When using quality hip thrust glute machine products, athletes need to complete two downward and backward movements at the same time. Compared with other training equipment, it can exercise the lower body more comprehensively, especially gluteal muscles, so as to achieve better special training effect. At the same time, because the actions completed by using the gluteal muscle trainer need to be compensated by the waist or legs, it can also effectively prevent lumbar injury and lower limb injuries such as knee and ankle.

It looks like an ordinary quality hip thrust glute machine products, but it is the perfect integration of technology and sports. At present, "science and technology enabled sports" is the general trend. In the cutting-edge duel of competitive sports, details often become the key to victory and defeat. With more and more scientific and technological elements in the base, I believe more athletes will set sail from here and sail to a broader stage.