Do you know the basics of hack squat machine

In the training action, hack squat machine is a good action, and hack squat machine is also useful, but hack squat machine has some particulars, such as the essentials of the action, then how to do it, I believe some people know how to do it of. So, what are the essentials of hack squat machine action? Let’s take a look at the hack squat machine.

1. Lean back on the squat machine, with your feet slightly together, and your shoulders against the machine mat.
2. Hold the handles with both hands to control the muscles, squat slowly, stop for 1-2 seconds to the lowest point, and feel the buttocks fully stretched.
3. Slowly get up with the force of the gluteus maximus, return to the initial movement, and repeat.
It is recommended that each group is 10-15 times. Practice 4-6 groups each time. Rest 20 seconds between sets
The above is a brief introduction to the essential knowledge of the hack squat machine.