Five key points of good price and quality shoulder press from China manufacturer

Good price and quality shoulder press from China manufacturer is a kind of exercise that many people will do in the gym. It is a very common exercise in deltoid training.

The risk of injury due to poor grasp of good price and quality shoulder press from China manufacturer skills will also be relatively increased, resulting in shoulder pinch. Good price and quality shoulder press from China manufacturer belongs to the training action of vertical push, and the shape of shoulder joint belongs to pestle and mortar joint, also known as ball and socket joint.

The bar will limit the movement angle between the bar path and the shoulder. Compared with the use of good price and quality shoulder press from China manufacturer, it can give more freedom to the shoulder. The good price and quality shoulder press from China manufacturer training starts with a single kneeling position, which can stabilize the spine, force the weightlifter to use the shoulder, and force the weightlifter to use the shoulder.

Good price and quality shoulder press from China manufacturer warm-up actions can be done:

Bar rotation

The bar rotates around the body

1. high kneeling unilateral good price and quality shoulder press from China manufacturer

In the starting position, the body is in a high kneeling position, and the dumbbell is placed at the height of the ear. This action can effectively train the anterior deltoid and the middle deltoid, and the central axis of the body remains upright during the action.

2. standing good price and quality shoulder press from China manufacturer

When you learn the kneeling good price and quality shoulder press from China manufacturer, and you can practice standing good price and quality shoulder press from China manufacturer without arching your back, this action can effectively train the anterior triangle and middle deltoid, and standing action can strengthen the core muscle group.

3. standing shoulder abduction (side lift)

Dumbbells can be used for this exercise, which can effectively train the inverted deltoid. Do not shrug your shoulders during the exercise.

4. deltoid training after standing

Dumbbells can be used for this exercise, which can effectively train the inverted middle triangle and the posterior deltoid.

5. conclusion of good price and quality shoulder press from China manufacturer

Deltoid is divided into, anterior deltoid, middle deltoid and posterior deltoid. In this exercise, muscle sensitivity is more important than weight. Start to train good price and quality shoulder press from China manufacturer from today.