Functional characteristics and application of customized smith machines &dual pulley in china

Customized smith machines &dual pulley in china is a kind of multi-functional exercise equipment, on which almost all parts of the whole body can be practiced. Let's first introduce the functional characteristics of Smith machine practice equipment.

The functional feature of customized smith machines &dual pulley in china is that it can more stably control the standard of action and make the muscles get strong stimulation. Because both ends of the lever of the Smith machine are controlled by the longitudinal track, it is easier to maintain body balance, especially when practicing leg movements. The safety factor can also be improved through Smith machine practice. Because the pulleys at both ends of the lever have certain resistance, the pressure of the weight can be reduced when the lever falls. Especially in the impact of heavy weight training, customized smith machines &dual pulley in china can more safely help you complete the effective stimulation of the target muscle group. After understanding the characteristics of Smith machine, let's introduce how customized smith machines &dual pulley in china helps us complete whole body muscle exercises.
1. Upper limb exercises: customized smith machines &dual pulley in china can carry out shoulder pushing exercises in sitting and standing posture, as well as biceps flexion exercises.

2. Trunk exercise: use customized smith machines &dual pulley in china to practice bench press at all angles to practice chest. Exercise your back and waist muscles by hard pulling, bending and rowing.

3. Lower limb exercises: you can do squatting and standing heel lifting to exercise thigh muscles and calf muscles.

Precautions for using customized smith machines &dual pulley in china

1. When practicing through customized smith machines &dual pulley in china, the first thing to pay attention to is not to underestimate the weight because of the existence of resistance pulley. Friends who have just started using Smith practice tend to add weight to very heavy and feel very light when falling. However, when pushing or lifting the weight, the weight will also increase the original weight due to the force of resistance, which is easy to cause muscle strain or joint injury.

2. When practicing the chest or shoulders, the bench will be used. Adjusting the left and right distance of the bench is a key thing. The distance between the front, back, left and right of the bench should be adjusted evenly before practice. Otherwise, the muscles on both sides of the body will bear different pressures. In the long run, the strength of the muscles on both sides of the body will be unbalanced, and the muscle circumference will also be different. Therefore, it is very important to adjust the bench position patiently before practice.