Hip thrust glute machine supplier tells what kind of stretching should be done before using fitness equipment

Before using fitness equipment to exercise, the body needs to do some simple stretching. Do stretching exercises-do it 5 times, each leg for 10 seconds or more each time, and do it again after the exercise is over. Let's follow the editor of hip thrust glute machine supplier to have a simple understanding!
1. Stretch your knees down and bend slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.

2. Sit on a clean seat cushion with the hamstring stretched and straighten one leg. Tuck the other leg inward so that it is close to the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calf and Achilles tendon and stand on the wall or tree with both hands, one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
In summary, the editor of hip thrust glute machine supplier tells: the simple stretching exercise knowledge that needs to be done before using fitness equipment, hope the above introduction can help you.