How does the customized hack squat machine in china do and what is the effect

There are many ways to practice legs, such as leg lift, barbell squat, sitting leg flexion and extension, hack squat, hard pull and so on. Let's focus on the customized hack squat machine in china. It doesn't have the legendary halo blessing of barbell squat, but the effect is still one of the best. The key is that it's not as painful as barbell squat. This is also an important reason why I like hack squat machine very much.
Customized Hack squat machine in china is a common fixed instrument in strength training in the gym. Like barbell squat, it is an indispensable action in leg training.

Customized Hack squat machine in china can mainly train quadriceps, hips, hamstrings and lower legs.
So at this time, we have to throw a question: why is it that the same leg practice, but the customized hack squat machine in china is not as difficult as the barbell squat? This is due to the different training methods of the two instruments. Although Huck squat is also a squat, it is very different from barbell squat. First of all, when squatting in the barbell, we have to take into account more aspects, because while maintaining the balance of the body, we need to control the position of the hand, the placement point of the barbell, the waist and back, the width and force point of both feet and many other important links. Especially when squatting with heavy weight, it will be more dangerous if there is a slight difference, so we have to spare some energy to maintain our personal safety. It's a little unreasonable that this action is not tiring.
The customized hack squat machine in china is different. First of all, the most important thing is that it will be relatively safe and can be stepped on and stopped in time. While the barbell squat requires a lot of effort to clamp the barbell. It is especially urgent when you want to get stuck. When making a hack squat machine in china, the distance between feet can be narrowed, because there is no need to worry about stability. When the feet are placed in a narrow distance, the transmission direction of strength is along a straight line. When the barbell squat, the distance between feet has to be relaxed for the sake of physical stability, while the legs will be inclined in a wide distance squat, so the transmission line will not be straight enough, Therefore, many forces are offset. Therefore, at this point, customized Huck squatting machine will have some advantages, which can make the force on the legs more direct and efficient.

Interestingly, hack squats can be carried out in both positive and negative directions, and the stimulation parts are very different when exercising in different directions.

When practicing the customized hack squat machine, the stress points are mainly concentrated in the quadriceps, hips, hamstrings and lower legs.
The reverse direction makes the hip stress more obvious, so you can use the forward direction if you want to practice your legs, and you can use the reverse direction if you want to focus on your hips.
Let's share the postures and key points of forward and reverse use. When we talk, we should put a cushion on our back. Step on the pedal with both feet, open the distance between the legs slightly less than the shoulder width, and the toes can be slightly facing the outside. Then put your hands on the handles on both sides, jack up the shoulder pads and loosen the safety rod, then straighten your legs and squat slowly. In the process, the whole soles of your feet bear the force, squat to the position where your thighs are lower than your knees, and then squat up. When squatting up, pay attention not to fully straighten the legs and keep them slightly bent to avoid knee bearing force

Next, let's talk about the reverse hack squatting machine: at this time, we just stand facing the squatting machine. Like the forward direction, we also carry the shoulder pad on our shoulders and maintain a narrow foot spacing. When squatting, pay attention to the feeling of sitting your ass back. Similarly, squat to the position where your thighs are lower than your knees, and then squat up. Squatting is also from the hip, the whole process can also clearly feel that the force point will be concentrated in the hip area, and the legs should not be completely straightened in the whole process to prevent knee injury.
Guys who haven't practiced this action can make up several groups of this action after practicing barbell squat to stimulate their legs more thoroughly.