How to use reverse hack squat machine correctly
Release time:
Jul 21,2021
Reverse hack squat machine, because the angle of the torso leaning forward becomes larger, and the degree of hip joint involvement becomes larger, so the focus of exercise shifts to the back muscles of the legs.
I believe some people are familiar with the reverse hack squat machine. Of course, the reverse hack squat machine also has a good exercise effect, but many people don't know how to use the reverse. Of course, some people still know how to use it. So, how to use the reverse hack squat machine is correct? Let's take a look at it below!
1. How to use the reverse
Reverse hack squat machine, because the angle of the torso leaning forward becomes larger, and the degree of hip joint involvement becomes larger, so the focus of exercise shifts to the back muscles of the legs.
Standing facing the Hacker, using a medium stance, with both shoulders resting on the cushions, holding the armrests with both hands, the core muscles are tightened.
Bend your hips and squat until your thighs are just below your knees, fully extend your gluteal muscles, and maintain tension. Squat upward with the force of the gluteal muscles and return to the starting position.
2. What do you need to pay attention to in reverse hack squat machine
Many trainers care about core training and lower limb strength training. With the help of the Hack machine, when we do squats, the safety will be higher. This is a fixed device that can reduce the risk of sports injuries. Because the force received is constant, our muscle strength will be well exercised with the assistance of the Hack machine, and this squat will be more interesting.
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