How to use the Best Seated Leg Extension & Curl supplier china correctly

1. Before using the Best Seated Leg Extension & Curl supplier china, simply warm up, and then sit on the instrument with your feet on the pedal, keeping the distance slightly wider than the hip joint.

2. The body shall be straight, the waist and abdomen shall be tightened, the chest shall be raised, the eyes shall be level with the front, the hands shall be placed on the handle of the Best Seated Leg Extension & Curl supplier china, the upper back shall be close to the back of the instrument, and the neck shall be relaxed.

3. Finally, take a deep breath, exert your thighs and hips together, and then exhale to push up the weight of the Best Seated Leg Extension & Curl supplier china.

4. When the Best Seated Leg Extension & Curl supplier china reaches the top, the legs should not be completely straight, but should be slightly bent for one second, and then repeat the action.

The Best Seated Leg Extension & Curl supplier china mainly trains the quadriceps femoris. There are several points to pay attention to when using the Best Seated Leg Extension & Curl supplier china for training. Let's take a look:

1. Before training, the knee joint and hip joint should be opened. During the movement, the standard should be followed. The upper body should not lean forward when exerting force.

2. After the legs are fully straightened, do not stretch them all, try to keep the knees bent, and do not slack off and relax.

3. It is suggested that each group should practice 4-6 groups for 12-15 times, and the last movement should reach 80% strength.

This is the first thing about the Best Seated Leg Extension & Curl supplier china. At the end, I suggest you exercise moderately and step by step.