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How to use the cheapest incline press
Cheapest incline press everyone knows, a chest training device for gyms, a fixed type of strength equipment. Sitting chest pushing is one of the most typical actions in chest muscle training. Its characteristic is that it can effectively find the point of exertion, so as to experience the strength of the chest muscle. Because this action is completed on a fixed device cheapest incline press, it is safe to train and is very suitable for junior fitness enthusiasts. It can effectively improve the feeling of the chest muscles and improve the shoulder joints, elbow joints and wrist joints. The strength of this lays a solid foundation for dumbbell barbell bench press exercises in the future.
Many people know that this is used to train the pectoral muscles, but they just don't know how to use it reasonably, so that it is used indiscriminately and is useless. So you should use the cheapest incline press correctly, let's learn it, let's talk about how to use it first.
1. First adjust the seat of the cheapest incline press to a suitable height, and then adjust the weight. After sitting on the seat, the head and upper back are tightly attached to the backrest, and the waist is tightened forward.
2. Keep your eyes straight, hold the grips with both hands, feel the strength of your chest, push the weight up, and exhale at the same time. When you push to the top, don't fully straighten your elbow joints. Restore and restore to the time when the two arms are in a straight line. Make another effort.
If you can use it, you should use it reasonably, and a certain amount can achieve a certain effect.
For boys, it’s best to practice a group of 20-30 times, and practice 4 or 5 groups a day.
Girls should do less, practice 10-20 reps at a time, and practice groups 4 or 5.
Persistence is victory, let's cheer together. If you have been connected for a long time and this is not too difficult, consider pressurizing yourself, do a few more sets, and you can build muscles faster than you can bear.