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Role of Buy Inner/outer thigh combo for sale near me
When a novice starts to work out, he sees a variety of equipment in the gym and doesn't know how to use it? Today, I would like to share with the novices in the gym the dual-use fixed equipment for hip and leg training in the gym: Buy Inner/outer thigh combo for sale near me.
Use of Buy Inner/outer thigh combo for sale near me
Buy Inner/outer thigh combo for sale near me purpose I: thin leg
For example, many urban white-collar workers or mothers who have just given birth, as well as a large number of schoolgirls, are usually pear shaped, that is, they have a lot of meat on their hips and some thick legs. Girls' thick legs are mainly on the inner side of the thigh. Buy Inner/outer thigh combo for sale near me can just reach the inner side of girls' thighs to tighten the skin on the legs.
At the same time, Buy Inner/outer thigh combo for sale near me can also exercise the outer thigh muscles. Regular training of the inner and outer thighs can also reduce the accumulation of subcutaneous fat. Combined with moderate aerobic exercise, the effect of leg slimming is absolutely good!
Buy Inner/outer thigh combo for sale near me 2: practice peach hips
Because the hip muscles can make the hip joint abduct and rotate outwards, and the inner/outer thigh combination can also help the hip joint abduct and rotate outwards with the help of a squatting machine when resistance is given, so the inner/outer thigh combination can exercise the hip muscles well.
If you often practice hip and leg with the combination of inner and outer thighs, you will find that both sides of your hips will become wider, hips will be larger, and your figure proportion will give you a better feeling!
Main muscles involved in Buy Inner/outer thigh combo for sale near me
1. Thigh adductor (when practicing thigh adduction while sitting)
The adductor muscle of thigh includes adductor magnus, adductor longus, adductor brevis, gracilis and pubis.
2. Thigh abductor muscle group (when practicing thigh abduction while sitting)
Tensor fascia lata
It is located at the anterolateral part of the upper thigh, starting from the anterior superior iliac spine. The muscular abdomen is wrapped between the two layers of the fascia lata. It moves downward to act as the iliotibial band and ends at the lateral condyle of the tibia.
The piriformis muscle is one of the posterior group of hip muscles. At the rear of the hip joint capsule, it starts from the front and side of the sacrum, goes out of the sciatic foramen, and ends at the inner side of the greater trochanter. This muscle works with other muscles to rotate the thigh outward. It is innervated by the muscular branches of the sacral plexus (sacral 1-3).
Gluteus maximus is one of the posterior muscles of hip muscle. It is a wide and thick quadrangle, located under the buttock, starting from the outside of the hip bone and the back of the sacrum, with the fiber slanting outward and downward, covering the greater trochanter, and ending at the gluteal tuberosity of the femur.
The middle arm muscle is fan-shaped, with the front upper part under the skin, the rear lower part covered by the gluteus maximus, the tensor fascia lata in front and the piriformis in the rear. The muscle fiber starts from the back of Geqi and ends at the greater trochanter of femur.
The gluteus minimus muscle is located in the deep surface of the gluteus medius muscle, and its shape, start and stop, function, blood vessel and nerve distribution are the same as those of the gluteus medius muscle. Therefore, this muscle can be regarded as a part of the gluteus medius muscle.
Tips for Use of Buy Inner/outer thigh combo for sale near me
1. When you want to practice the adduction and abduction of the thighs by sitting on the Buy Inner/outer thigh combo for sale near me with thin legs, you'd better count more times (more than 15 times), less groups (3 to 4 groups), and less weight (15 legs are basically sour).
2. When you want to practice the action of peach hip squatting and hanging in the air to practice thigh adduction and abduction, you'd better reduce the number of times (6~8 times), multiple groups (at least 6 groups), and heavy weight (do the ninth one again and you won't move).
3. Girls should reasonably arrange their own training plans, such as hip and leg training every other day, half body training every day (a certain part, or overall training), and half body training every day (hip and leg training). Only when there is a plan, can we have a chance to gain a proud figure; No plan, equal to the end before the beginning!