The best training scheme of Wholesale Assist Dip Chin in china

In fact, most people can't do many pull ups. This is a very expensive exercise and will bring great feelings to the body. It's a good state to stick to five. Therefore, Wholesale Assist Dip Chin in china is the most practical auxiliary device.

1. Use both hands to grip or reverse grip of the Wholesale Assist Dip Chin in china to make a full 50, unlimited number of groups; Barbell rowing 4 groups, 12; Train once a week. The grip strength device is 2000 times for each of the left and right hands every day.

2. You can stand at a high place to help you get closer to the Wholesale Assist Dip Chin in china, hold the bar back, and then jump up to make your chest close to the bar, and try your best to maintain the posture, which will slowly extend from 5 seconds to 15 ~ 20 seconds.

3. Raise your chin to the position of the Wholesale Assist Dip Chin in china and maintain this position until you can't support it. Do 4 groups each time, 4 to 6 times in each group, for 10 to 15 seconds each time.

4. The  needs both hWholesale Assist Dip Chin in chinaands to hold the horizontal bar at a certain width distance, and the muscle trunk needs to be straight, so as to exercise the shoulder, increase the width of the shoulder, and enhance the strength of the arm and waist.

Door horizontal bar family Wholesale Assist Dip Chin in china

Single parallel bar type: single parallel bar on door

The horizontal bar Wholesale Assist Dip Chin in china on the door is easy to install, cost-effective, and well designed without punching, so it won't hurt the wall. After installation, it is very stable, especially strong, good appearance, and the foam for shaking hands is also very comfortable. You can exercise at home and don't have to go out for exercise. Several groups are very firm, with strong bearing capacity, firm and safe clamping, stable movement, pull-up is still great, good hand feel and high cost performance. Wholesale Assist Dip Chin in china is recommended to fitness friends.

2 Wholesale Assist Dip Chin in china household type

Single parallel bar type: single parallel bar training machine

After the Wholesale Assist Dip Chin in china is installed, it is solid and stable, simple and easy to install. It can meet all kinds of sports. It is strong and durable. All functions can basically meet the emergency fitness needs at home. It can adjust the height at will, that is, it takes up a little space at home. This fitness equipment can do single parallel bar pull-up, parallel bar leg lifting, parallel bar leg lifting, reverse pull-up, push ups, leg pressing, etc. Wholesale Assist Dip Chin in china is great and worth having.

3 door horizontal bar domestic indoor wall Wholesale Assist Dip Chin in china

Single parallel bar type: single parallel bar on door

As long as the installation instructions of the Wholesale Assist Dip Chin in china are followed, the installation is flat and locked with force, there is still no problem. The design of the Wholesale Assist Dip Chin in china is also very reasonable. The more load-bearing, the greater the pressure on the wall, the stronger it will be. The weight is quite enough, indicating that the pipe is not a kind of secondary thin-walled pipe. It is sweat absorbing and anti-skid, easy to disassemble and clean, innovative support protection, and the well structure design will expand and squeeze outward after being stressed, which is very solid.