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The correct method of Low price Pectoral Fly/Rear Deltoid price china for chest muscle training
The correct way to use Low price Pectoral Fly/Rear Deltoid price china is to adjust the seat cushion position according to your height, place your hands at the same height as your shoulders, choose your own weight, and keep your back close to the seat. Keep your chest up and your abdomen down, hold the handle with both hands, keep your arms slightly bent, push the lever towards your chest in an arc manner, and after each push, do not completely drop the weight piece, and your arms will complete a set of fixed trajectory movements at a relatively fixed position.
It should be noted that you should inhale first and then do the action. Exhale when pushing inward, inhale when restoring, and cycle in turn. This ensures sufficient oxygen during exercise and the safety of movement.
Pay attention to the following matters when using Low price Pectoral Fly/Rear Deltoid price china to practice chest muscles:
Keep your body straight without external force. Use your pectoralis major when clamping, and be gentle when relaxing.
During the movement, the elbow joint remains backward and lateral, not downward.
The height of the stool should be appropriate, otherwise the handle position will be too high, and the shoulder deltoid will be exercised more.
When the double handle is about to touch, make a slight pause, and tighten the pectoral muscle as much as possible, or separate it a little distance from each other to enhance the stimulating effect on the pectoral muscle.
The Low price Pectoral Fly/Rear Deltoid price china chest muscle training machine shall select the appropriate training weight, with the back close to the cushion, both hands holding the instrument handle, elbows slightly bent, and do not lock it.
In the process of doing the action, the Low price Pectoral Fly/Rear Deltoid price china should feel the strength contraction of the chest muscle, and the peak contraction should be 2-3 seconds to the top of the action.