Use of good price and quality multi functional smith machine products for beginners

Good price and quality multi functional smith machine products is an instrument in every gym. The fixed track limits the movement track of some movements. However, the advantage is that you don't need to spend a lot of stable strength to master its balance. It is suitable for novices. It's relatively safe. It's also a multifunctional training instrument.

Use of good price and quality multi functional smith machine products
1. It is recommended to squat 8 ~ 12 times in each group, 2 ~ 4 groups, and rest for 1 minute between groups.
The main muscle groups are gluteus maximus, quadriceps femoris and posterior leg muscles
Take the middle of good price and quality multi functional smith machine's barbell and prop up the barbell with thigh strength. At this time, straighten your lower back and keep your chest straight, and your feet are slightly wider than your shoulders.
When squatting, squat until your thighs are parallel to the ground. Remember to keep your torso straight during the process.
Finally, return to the starting action and keep the knee unlocked and straight.
2. It is suggested that each group should have 8-12 times of bench press, 2-4 groups, and rest for 1 minute between groups.
The main muscle groups are pectoralis major, deltoid and triceps brachii
Lie flat, straighten your hand upward, measure the starting position, and move the barbell of Smith machine to the starting point. It is suggested to bend the elbow slightly at this time, so as to have enough strength and space to prop up the barbell.
The body is aligned in the middle of the good price and quality multi functional smith machine barbell, the holding distance is slightly wider than the shoulder, and the position of the barbell will be near the nipple. When lowering, the elbow is slightly inward, and the elbow is 90 degrees. If the angle of the elbow is too large, even parallel to the shoulder, the shoulder joint will bear too much pressure.
Finally, back to the starting point, the same elbow is not locked and does not deliberately straighten.
3. It is suggested that each group should row 8-12 times, 2-4 groups, and rest between groups for 1 minute.
The main muscles used are back muscles and biceps brachii
Place the barbell under the knee, align the body with the middle of the good price and quality multi functional smith machine barbell, hold the distance slightly wider than the shoulder, squat the knee slightly, straighten the lower back, and lean forward slightly.
Pull it up towards the navel and lower it slowly.
4. It is suggested that each group should have 8 ~ 12 times of sitting posture massage, and 2 ~ 4 groups should have a rest of 1 minute between groups.
The main muscle groups are deltoid and triceps brachii
Align the chair with the center of the barbell and move the barbell to the head. When lifting the bar, it is recommended to slightly bend the elbow to have enough space and strength to lift the bar.
Keep a distance of 10 ~ 15 cm between the body and the barbell of good price and quality multi functional smith machine products, and the holding distance is slightly wider than the shoulder. Raise your elbow up without locking and straighten it, and lower your elbow at 90 degrees.
The above training actions are introduced with major muscle groups and multiple joints as the main axis. For beginners, this action is enough.