Use of the Best Inner/outer thigh combo Manufacturers china


Release time:

Dec 03,2022

The Best Inner/outer thigh combo Manufacturers china is a necessary artifact to tighten hip and exercise thigh strength. Now let's understand the use of lower thigh adductor and abductor The Best Inner/outer thigh combo Manufacturers china Application I: thin leg For example, many urban white-collar workers or mothers who have just given birth, as well as a large number of schoolgirls, are usually pear shaped, that is, they have a lot of meat on their hips and some thick legs. The girls' thick legs are mainly on the inner side of the thighs. The Best Inner/outer thigh combo Manufacturers china can just reach the inner side of the girls' thighs to tighten the skin of the legs.

The Best Inner/outer thigh combo Manufacturers china is a necessary artifact to tighten hip and exercise thigh strength. Now let's understand the use of lower thigh adductor and abductor

The Best Inner/outer thigh combo Manufacturers china Application I: thin leg

For example, many urban white-collar workers or mothers who have just given birth, as well as a large number of schoolgirls, are usually pear shaped, that is, they have a lot of meat on their hips and some thick legs. The girls' thick legs are mainly on the inner side of the thighs. The Best Inner/outer thigh combo Manufacturers china can just reach the inner side of the girls' thighs to tighten the skin of the legs.

At the same time, the Best Inner/outer thigh combo Manufacturers china can also exercise the muscles on the outside of the thigh. Regular training on the inside and outside of the thigh can also reduce the accumulation of subcutaneous fat. Combined with moderate aerobic exercise, the effect of leg slimming is absolutely great!

Use 2 of the Best Inner/outer thigh combo Manufacturers china: practice peach hips

Because the hip muscle has the function of abduction and external rotation of the hip joint, and the Best Inner/outer thigh combo Manufacturers china can also help the hip joint to do abduction and external rotation by holding the appliance in a squat while giving resistance, so the Best Inner/outer thigh combo Manufacturers china can exercise the hip muscle well.

If you often use the Best Inner/outer thigh combo Manufacturers china to practice your hips and legs, you will find that both sides of your hips will become wider, your hips will be larger, and your figure proportion will give you a better feeling!

Main muscles involved in the Best Inner/outer thigh combo Manufacturers china

1. Thigh adductor (when practicing thigh adduction while sitting)

The adductor muscle of thigh includes adductor magnus, adductor longus, adductor brevis, gracilis and pubis.

2. Thigh abductor muscle group (when practicing thigh abduction while sitting)

It is located at the anterolateral part of the upper thigh, starting from the anterior superior iliac spine, and the muscle belly is wrapped between the two layers of the fascia lata. It moves downward to act as the iliotibial band and ends at the lateral condyle of the tibia.

The piriformis muscle is one of the posterior group of hip muscles. At the rear of the hip joint capsule, it starts from the front and side of the sacrum, goes out of the sciatic foramen, and ends at the inner side of the greater trochanter. This muscle works with other muscles to rotate the thigh outward. It is innervated by the muscular branches of the sacral plexus (sacral 1-3).

Gluteus maximus is one of the posterior muscles of hip muscle. It is a wide and thick quadrangle, located under the buttock, starting from the outside of the hip bone and the back of the sacrum, with the fiber slanting outward and downward, covering the greater trochanter, and ending at the gluteal tuberosity of the femur.

The middle arm muscle is fan-shaped, with the front upper part under the skin, the rear lower part covered by the gluteus maximus, the tensor fascia lata in front and the piriformis in the rear. The muscle fiber starts from the back of Geqi and ends at the greater trochanter of femur.

The gluteus minimus muscle is located in the deep surface of the gluteus medius muscle, and its shape, start and stop, function, blood vessel and nerve distribution are the same as those of the gluteus medius muscle. Therefore, this muscle can be regarded as a part of the gluteus medius muscle.

Tips for use of the Best Inner/outer thigh combo Manufacturers china

1. When you want to practice the action of thigh adduction and abduction by sitting on the thigh adductor and abductor with thin legs, you'd better count for many times (more than 15 times), less groups (3 to 4 groups), and less weight (basically the legs are a little sour when you do 15).

2. When you want to practice the action of peach hip squatting and hanging in the air to practice thigh adduction and abduction, you'd better reduce the number of times (6~8 times), multiple groups (at least 6 groups), and heavy weight (do the ninth one again and you won't move).

3. Girls should reasonably arrange their own training plans, such as hip and leg training every other day, half body training every day (a certain part, or overall training), and half body training every day (hip and leg training). Only when there is a plan, can we have a chance to gain a proud figure; No plan, equal to the end before the beginning!

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