Use steps and maintenance methods of customized Multi-Jungle eight station in china

Use steps of customized Multi-Jungle eight station in china.

1. Confirm the action range of slow motion: after adjusting the preparation posture, first use the slow motion mode, stop from the starting point to the end point, and clearly confirm the action positioning. Because it is slow motion, you can quickly master the complete range of motion.

2. Adjust the speed from slow to fast: when the complete action range can be executed correctly, the speed of each operation will gradually increase, but it must be based on the matching ventilation speed. If it's too fast, it should slow down again.

3. Adjust breathing time: adjust the speed to an appropriate time and cooperate with timely ventilation action. In order to improve the sports performance, it is recommended that students exhale with their mouth when they exert force and inhale with their nose when they relax, so as to clearly grasp whether the ventilation is correct.

4. Gymnasium strength training is an essential training item. In addition to dumbbells, barbells and other equipment, customized Multi-Jungle eight station in china is popular in gymnasium training. Customized Multi-Jungle eight station in china can meet the benefits of healthy people in different parts of muscle training. However, due to certain requirements for the training of motion path and range of motion, in order to avoid injury, before using customized Multi-Jungle eight station in china in gymnasium, You need to know how to correctly use the customized Multi-Jungle eight station in china. Generally, the fitness equipment configurator will provide maintenance work. Generally, professional fitness coaches will also provide professional training for people familiar with the equipment.

Maintenance of customized Multi-Jungle eight station in china.

1. Avoid scrubbing the customized Multi-Jungle eight station equipment with gasoline, benzene and other organic solvents to avoid damaging the equipment surface and losing luster;

2. Vulnerable parts such as pulley, steel wire rope and powder metallurgy bearing shall be replaced in time after damage.

3. The customized Multi-Jungle eight station in china shall be inspected regularly to ensure that there is no equipment damage and loose connection. As a commercial use, the product should be checked before use every day to ensure the safety and reliability of use.

4. The customized Multi-Jungle eight station in china should be placed in a cool and dry place to avoid moisture or overheating.

5. Pay attention to protect the cushion and cushion from contacting tools and sharp objects.

6. Regularly lubricate the rotating part of the customized Multi-Jungle eight station products, at least once every three months, and apply an appropriate amount of lubricating oil or grease in the powder metallurgy bearing.

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