What are the equipment and training actions for the good price and quality Inner/outer thigh combo from China manufacturer

The good price and quality Inner/outer thigh combo exercise accounts for the largest proportion in the lower body exercise. Many people want to improve their leg curves by exercising the good price and quality Inner/outer thigh combo from China manufacturer.There are many movements for leg exercises. The movements for leg exercises can be performed by bare hands or by using the good price and quality Inner/outer thigh combo from China manufacturer. So what do you know about the equipment for exercising the good price and quality Inner/outer thigh combo from China manufacturer?

What are the instruments for exercising the good price and quality Inner/outer thigh combo from China manufacturer

1. Reverse pedaling machine

During the whole movement of the backward push, the range of motion of the hip joint is limited and reduced, and the good price and quality Inner/outer thigh combo from China manufacturer. and the trunk are almost at right angles during the training process. Therefore, the weight originally applied to the hamstring and gluteus maximus will be transferred to the quadriceps femoris accordingly.

2. Kicker

The kicker requires higher flexibility of the hip joint, and the range of motion of the hip will be larger. In the process of kicking, because the load is not large, the knee joint can remain stable. In this way, the stimulation of training will be more concentrated on the gluteus maximus and hamstring muscles of the good price and quality Inner/outer thigh combo from China manufacturer.

3. Barbell

Load squat. Squatting barbell has an irreplaceable role in bodybuilding training. The main training is the combination of the inner and outer thighs, and it has an effect on the back of the thigh, the lower leg, the buttocks and the back of the waist.

What are the good price and quality Inner/outer thigh combo exercises?

Action 1: in the sitting position, use fixed instruments to do leg flexion and extension. The weight used gradually increases. Each group does 12-10 times

Action 2: stand and squat with barbell (behind the neck). The weight used gradually increases and then decreases (the last group decreases). Each group does 12-8 times, and the last group decreases a certain weight to complete

Action 3: stand and squat (before neck) with barbell. The weight used gradually increases. Each group does 12-8 times

Act 4: stand up and do hack squat with fixed equipment. The weight used gradually increases. Each group does 15-8 times

Action 5: use fixed equipment to do leg bending lifting, and gradually increase the weight. Each group does 12-10 times.