What is the correct posture of china airbike

The action of china airbike lies on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and slowly board the bike. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow, hold it for 2 seconds, and then slowly return to the starting position.

Key points for china airbike:

1. Airbike should not be too fast. Focus on the standard:

You can increase the number of times step by step. Remember not to try to be quick. If you move too fast, you won't have the effect of slimming your legs if you don't move in place.

2. China airbikes end better with supine straight legs:

After completing the bicycle movement, you need to relax to relieve acid sleepiness, raise your legs 90 degrees to your body for one minute, and then get out of bed to do some leg stretching exercises.

Correct posture of treadmill in the airbike:

Lie flat on the ground with your legs straight and your hands under your head. Lift one leg about 6 inches from the ground, keep it fully straight, pull the knee of the other leg to the chest, and touch it with the opposite elbow. Now, start "cycling", pull the left leg and right leg to the chest in turn, and touch the knee in front of the chest with the opposite elbow.

Key points for china airbike:

1. Don't focus too quickly on standards:

You can increase the number of times step by step. Remember not to try to be quick. If you move too fast, you won't have the effect of slimming your legs if you don't move in place.

2. It is better to end with supine straight legs:

After completing the bicycle movement, you need to relax to relieve acid sleepiness, raise your legs 90 degrees to your body for one minute, and then get out of bed to do some leg stretching exercises.

This action is the best fitness action for rectus abdominis (i.e. "six abdominal muscles") and oblique muscle (i.e. waist).

The correct action is: 1 Lie on your back on the floor;

2. Pull your knees towards your chest and lift your shoulder blades off the floor;

3. Straighten the left leg at an angle of about 45 degrees to the ground, and twist the upper body to the right to make the left elbow close to the right knee;

4. Take turns left and right, just like riding a bicycle. It is recommended to do it 12-16 times.