customized manual treadmill without motor The manufacturer will show you: how to adjust the speed of the treadmill

How to set the speed of the treadmill? The manufacturer of manual treadmill without motor tells you that many novices do not know how to set the speed of a domestic treadmill under different circumstances. For example, if I just want to walk slowly, how much should the speed of the treadmill be set at this time? Manual treadmill without motor The manufacturer tells you that sometimes you want to jog. What is the speed of the treadmill at this time? Here is how to set the speed of the treadmill according to different needs.

The first type: walking slowly.
The manufacturer of manual treadmill without motor tells you that if you just want to walk slowly, then the speed of the treadmill is generally adjusted to between 4km/h and 6km/h. The manufacturer tells you that slow walking at this speed is generally more suitable for walking after a meal, and relaxing after exercise. In addition, if there are pregnant women at home, it is not convenient to go out, so setting the speed of the home treadmill to this speed is also particularly suitable for pregnant women to exercise.
The second kind: go fast.
The manufacturer of manual treadmill without motor tells you that adjusting the speed of the treadmill from 6km/h to 8km/h is more suitable for fast walking. Sometimes you don't like running, or just want to sweat, but don't want to be too tired, the treadmill speed is adjusted to this speed range. At this speed, it can not only achieve the effect of physical exercise, but also maintain the body shape, which is helpful to improve the lung capacity of consumers.
The third type: running.
The manufacturer of manual treadmill without motor tells you that people who want to reduce fat and lose weight on a treadmill can adjust the speed of the treadmill to over 8km/h, and the exercise at this speed is also aerobic exercise. It is still good for the consumer's body, and it can also lose weight and reduce fat.
The manufacturer of manual treadmill without motor tells you that if you are unwell, or consumers who cannot exercise vigorously, do not choose fast exercise. It is best to use a treadmill to lose weight and reduce fat under the advice of a professional coach or doctor.