Benefits of multiple stations
The benefits of multi-station are numerous, such as it can improve posture and relieve your back pain; it can speed up your blood circulation and promote cardiovascular health; it can also improve your body's mobility and make people move more. When a person stands more or is active, the energy required by the body increases and the heart rate also increases.
Warming up before fitness
Warm-ups and warm-ups before fitness are just to prevent high-intensity exercise from abrading our joints and reducing ligament and muscle damage.
Exercise time should not exceed 60 minutes
When we go to school, a class is usually about 45 minutes. This is almost the same as the time of fitness. In medicine, when we do something, we usually focus on about 45 minutes. With the increase of time, our concentration will decrease.
Basic knowledge of fitness
The best time for training Before we start fitness, you must first know at what stage the best time is for fitness. We recommend that everyone's best fitness time is from 3 to 5 pm. During this time your The spirit belongs to a relatively abundant state.
Exercise bikes-an irreplaceable exercise bike
Exercise bikes have the incomparable advantages of bicycles-they can freely exert their own riding speed, and they can observe the speed, time, heart rate value, etc. at any moment through the electronic watch on the exercise bike; There is also a strong sense of security.