Fitness Knowledge_hammer strength gym euqipment_curved treadmill_airbike

Function and application method of customized Prone leg Curl products

Release time：

2022.01.10

Customized Prone leg Curl products is a popular fitness equipment for exercising legs, especially hamstrings.A combination of heavy loads and high intensity, you use the curler's momentum to lift up your hips, bending them further than your muscle groups.There are hundreds of different combinations of Curls. Try one or several at a time, and see if you've got what's missing.Exercise your legs to strengthen Your Glutes Muscles for more strength, stability and flexibility. This muscle group is an important part of your body and needs some work. Start simple and build up to better moves like the following: string Curl – Start at the bottom of the exercise movement - curl into the middle of your thighs, making sure to use your glutes for support and stability. Once you've reached full height at the bottom, raise your hips and back up by pulling your torso down along the path you just crossed. Pull your pelvis up slightly.

What is the correct posture of china airbike

Release time：

2022.01.02

The action of china airbike lies on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and slowly board the bike. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow, hold it for 2 seconds, and then slowly return to the starting position.

Characteristics and functions of adjustable boxmaster products

Release time：

2021.12.27

Adjustable boxmaster an essential training equipment in boxing training.Adjustable boxmaster products can improve the accuracy of boxing.Adjustable boxmaster manufacturers provide unique capabilities through their line of products or through services.

Professional Assist Dip Chin manufacturers take you to understand Assist Dip Chin products

Release time：

2021.12.20

Pull up is the best way to build a strong latissimus dorsi. As an effective auxiliary equipment, Assist Dip Chin products are essential in fitness. But for novices, how to use the Assist Dip Chin products? Today, let the professional manufacturer of Assist Dip Chin take you to understand the training use of Assist Dip Chin products.

Characteristics and application of hack squat machine

Release time：

2021.12.13

How to use hack squat machine?If you are still confused about what is a hack squat, how to do it, what is required knowledge, what is the best way to use the machine, how to train it, how to evaluate it. This is important. This would all be quite hard to understand if you do not understand how squat is measured, how to calculate it in time or number of repetitions for it to be even meaningful to you.

Advantages and use of curved treadmill products

Release time：

2021.12.06

The curved treadmill is a very good product, and the curved treadmill product is an unpowered treadmill, which needs to be driven by itself through a concave arc. Curved treadmill products may be more suitable for people with heels on the ground, but normal people will generally use the method of front toes on the ground with the increase of speed.

Benefits of multiple stations

Release time：

2021.02.05

The benefits of multi-station are numerous, such as it can improve posture and relieve your back pain; it can speed up your blood circulation and promote cardiovascular health; it can also improve your body's mobility and make people move more. When a person stands more or is active, the energy required by the body increases and the heart rate also increases.

Shoulder press posture

Release time：

2021.01.22

The most obvious of the shoulder muscles in the shoulder press is the deltoid training. The shoulder muscles must be comprehensive in the front, middle and back of the deltoid head strength training. So, are you really doing the right shoulder muscle strength training? If the effect is not obvious, have you ever considered the scientific nature of your training methods? If it works, you can also learn from it. Through these science-based shoulder press exercises, you can better improve the beautiful shape and strength of your deltoid muscles, and create your broad and safe shoulders.

Warming up before fitness

Release time：

2020.01.17

Warm-ups and warm-ups before fitness are just to prevent high-intensity exercise from abrading our joints and reducing ligament and muscle damage.

Exercise time should not exceed 60 minutes

Release time：

2020.01.17

When we go to school, a class is usually about 45 minutes. This is almost the same as the time of fitness. In medicine, when we do something, we usually focus on about 45 minutes. With the increase of time, our concentration will decrease.